The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Lon...

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It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It also looks at how red wine, tea, and coffee play key roles in optimizing health and why salt is an ally, not an enemy, in the longevity equation.

24.94 GBP